How do you fix cognitive dissonance

Ask for support, if necessary.If you're interested in psychology and human behavior, you've probably heard the phrase cognitive dissonance.it's the term coined by psychologist leon festinger in 1954 to describe the.A person who regularly drinks alcohol then drives, may stop drinking, or they may decide to hire an uber after having a few drinks.Support can come in two ways.3.5 be open to change.

3.1 be aware of your thoughts and feelings.Resolving or reducing cognitive dissonance is not always an easy task — but it's worth it.One of the methods of reducing cognitive dissonance is to alter the importance of the original cognitions so as to reduce the psychological discomfort.So the goal of resolving cognitive dissonance is to attain psychological stability.Some unconscious strategies often used to cope with cognitive dissonance, include:

The following tips consider its use or presence in therapy.In this blog piece, we discussed what.In psychology, cognitive dissonance is the theory that our brains cannot hold two conflicting ideas at the same time.3.4 talk to someone about it.People tend to seek consistency in their attitudes and perceptions, so this conflict causes feelings of unease or discomfort.

When something gets in the way of that, we get cognitive inconsistency.