How can you say you are physically fit

How can you say you are physically fit

Experts define physical fitness as one's ability to execute daily activities with optimal performance, endurance, and strength.For most adults, a healthy heart rate is 60 to 100 beats a minute.Checking pulse over the carotid artery.3) a healthy body composition, which is determined by the.Having gotten that out of the way, we can move on to the question of what are the 5 elements of fitness.

Learn and use the correct form for weight lifting exercises so you can do them properly.Fit muscles can perform repeated contractions for a longer period.Cardiorespiratory performance, strength, endurance, flexibility and body composition.Find more similar words at wordhippo.com!Find 114 ways to say physically fit, along with antonyms, related words, and example sentences at thesaurus.com, the world's most trusted free thesaurus.

At its simplest, here's how to keep your body healthy and strong:Flex your foot, pressing your heel toward the ceiling.A condition of a person who does not drink c.These components of good health are the following:

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