How do you overcome nomophobia

Depending on the severity of your nomophobia you may be able to access a variety of treatments.Switch on your favorite piece of music walk the dog.Exposure therapy exposure therapy helps you to learn how to face your fears.Installing an endless number of apps (especially social networks) on your mobile phone can be a total trap.In some instances, your doctor may also prescribe some type of medication to address symptoms of anxiety or depression that you might be experiencing.

2 write down your goals.First off, you can take a simple test to find out whether you are nomophobic or not.Whenever you do feel that uncontrollable urge to get back to your cell phone, use it to browse only on topics like.Another important step on the journey to overcoming nomophobia is to practice longer and longer periods of time of being without your phone.Nomophobia refers to a group of symptoms in which a person experiences fear or anxiety regarding the loss of their smartphone or connectivity.

Hypnotherapy is another form of psychotherapy shown to be effective at treating phobias.Charles duhigg, in his seminal work 'the power of habit' introduces the concept of 'keystone habits'.If you have nomophobia, you'll slowly get used to the experience of not having your phone.It is important to approach the issue with full responsibility and understand how the problem worsens.Instead, read a magazine or book or draw a picture for one to two minutes instead of being on your phone.

You can start with simple rules of common sense, such as turning off your phone during the night, watching a whole movie without checking social notifications or having lunch leaving your phone in the bag, but you can also think of taking a few days offline.After that, you need to think about how to help yourself and reduce this fear.To heal nomophobia, like any addiction, it can be useful to face a path of detoxification:You may be able to isolate the true fear.